Therapy Notebooks exists so that more people have the awareness, support, and access to tools of change. We’re interested in broadening, accelerating, and translating mental health science into quality products.
We’re a team of people interested in how the mind works. Guided by trust, empathy, impact, and empowerment, we live in the gap between what we know and what we do. As a result, our products are a collaboration between clinicians, researchers, writers, and designers—delivering the highest standard of clinical knowledge and human insight.
Inside the Workbook
- 100 Guided Journal Entries for In-the-moment Support
- Structured exercises proven to help reduce anxiety and track patterns
- 5 Check-Ins covering different therapy tools for anxiety
- 100+ notes and tips from therapists